Nutrient Comparison: Canned Orange Juice VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peeled Cucumber:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 72 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Peeled Cucumber:
- 1 kilogram of Canned Orange Juice has 1.4 times more Potassium than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 3.2 times more Copper, 2.2 times more Iron and 3.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peeled Cucumber contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 5.1 times more Carbohydrate, 6.3 times more Sugars and 3.2 times more Fructose than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.