Comparing Nutrients in 100 calories Canned Orange JuiceVS Drumstick Leaves
Weight per 100 calories
Canned Orange Juice
213g
Drumstick Leaves
156g
Raw Drumstick Leaves have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Drumstick Leaves?
Canned Orange Juice VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Drumstick Leaves:
100 calories of Canned Orange Juice have 2 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 30.8 times more Vitamin A, 4.8 times more Vitamin B1, 23.1 times more Vitamin B2, 8.1 times more Vitamin B3, 28.4 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Drumstick Leaves provide similar amounts of Vitamin B9 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Drumstick Leaves:
100 calories of Canned Orange Juice have 1.5 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 13.6 times more Calcium, 3.5 times more Copper, 29.4 times more Iron, 3.1 times more Magnesium, 37.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 11 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 6.9 times more Fat, 4.9 times more Fiber and 10.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Drumstick Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber