Nutrient Comparison: Canned Orange Juice VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Drumstick Leaves:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B5 than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 42 times more Vitamin A, 6.6 times more Vitamin B1, 31.4 times more Vitamin B2, 11 times more Vitamin B3, 38.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Drumstick Leaves:
- 1 lb of Raw Drumstick Leaves contains 18.5 times more Calcium, 4.8 times more Copper, 40 times more Iron, 4.2 times more Magnesium, 50.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 15 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Drumstick Leaves contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.3 times more Carbohydrate than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 1.4 times more Energy, 6.7 times more Fiber and 13.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein