Comparing Nutrients in 100 calories Canned Orange JuiceVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Canned Orange Juice
213g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Canned Orange Juice VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Canned Orange Juice have 2.8 times more Vitamin B1 and 3.8 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.8 times more Vitamin A, 16.7 times more Vitamin B2, 21.5 times more Vitamin B3, 10.3 times more Vitamin B5, 9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.9 times more Vitamin E and 47.6 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Canned Orange Juice vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Canned Orange Juice have 3.8 times more Potassium and 80.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10.3 times more Calcium, 7.5 times more Copper, 16.6 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 5.4 times more Phosphorus, 72.9 times more Selenium, 11.3 times more Sodium and 28.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 4.4 times more Sugars and 56.3 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 9.5 times more Fat, 35.8 times more Saturated Fat, 11.2 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.