Comparing Nutrients in 100 calories Canned Orange JuiceVS Hearts Of Palm
Weight per 100 calories
Canned Orange Juice
213g
Hearts Of Palm
87g
Raw Hearts Of Palm have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hearts Of Palm?
Canned Orange Juice VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Hearts Of Palm:
100 calories of Canned Orange Juice have 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 9.2 times more Vitamin C than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hearts Of Palm provide similar amounts of Vitamin E per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Hearts Of Palm:
100 calories of Canned Orange Juice have 1.4 times more Calcium, 2.4 times more Magnesium and 3.1 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 12 times more Copper, 6.9 times more Iron, 3.4 times more Phosphorus, 4 times more Potassium and 38.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Sugars than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.