Nutrient Comparison: Canned Orange Juice VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Hearts Of Palm:
- 5 ounces of Canned Orange Juice have 3.8 times more Vitamin C than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 26.1 times more Vitamin B6 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hearts Of Palm provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Hearts Of Palm:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 29.3 times more Copper, 16.9 times more Iron, 8.2 times more Phosphorus, 9.8 times more Potassium and 93.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hearts Of Palm contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hearts Of Palm contain 2.4 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars, 5 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.