Nutrient Comparison: Canned Orange Juice VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Yeast extract spread:
- 5 ounces of Canned Orange Juice have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 599.4 times more Vitamin B1, 833.3 times more Vitamin B2, 634.3 times more Vitamin B3, 25.6 times more Vitamin B5, 157.8 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Yeast extract spread:
- 5 ounces of Canned Orange Juice have 2.1 times more Water than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 6.7 times more Calcium, 11.1 times more Copper, 40.4 times more Iron, 18 times more Magnesium, 12.4 times more Manganese, 6.1 times more Phosphorus, 11.4 times more Potassium, 276 times more Selenium, 845 times more Sodium and 104.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 5.5 times more Sugars and more Fructose than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 3.9 times more Energy, 1.9 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.