Nutrient Comparison: Hearts Of Palm VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Chilled Orange Juice:
- 5 ounces of Hearts Of Palm have 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 10.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Chilled Orange Juice:
- 5 ounces of Hearts Of Palm have 15.3 times more Copper, 13 times more Iron, 8.2 times more Phosphorus, 10.1 times more Potassium and 53.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Chilled Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.