Comparing Nutrients in 300 calories Hearts Of PalmVS Chilled Orange Juice
Weight per 300 calories
Hearts Of Palm
261g
Chilled Orange Juice
612g
Hearts Of Palm have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Chilled Orange Juice?
Hearts Of Palm VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Chilled Orange Juice:
300 calories of Hearts Of Palm have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Chilled Orange Juice:
300 calories of Hearts Of Palm have 6.5 times more Copper, 5.5 times more Iron, 3.5 times more Phosphorus, 4.3 times more Potassium and 22.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 2.6 times more Magnesium and 2.9 times more Water than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 2.1 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
Both Hearts Of Palm and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Hearts Of Palm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.