Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Mung Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Mung Beans
95g
Boiled Mung Beans have 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Mung Beans?
Canned Orange Juice VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Mung Beans:
100 calories of Canned Orange Juice have 20.1 times more Vitamin A, 67.2 times more Vitamin C and 3 times more Vitamin E than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 12.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mung Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Mung Beans:
100 calories of Canned Orange Juice have 1.5 times more Potassium and 2.7 times more Water than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 3.2 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Selenium and 9.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mung Beans contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 9.8 times more Sugars than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 11.3 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.