Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Sprouted Mung Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Sprouted Mung Beans
476g
Canned Orange Juice has 2.2 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Sprouted Mung Beans?
Canned Orange Juice VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Sprouted Mung Beans:
100 calories of Canned Orange Juice have 4 times more Vitamin A and 1.3 times more Vitamin E than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.9 times more Vitamin B1, 10.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 508 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.7 times more Calcium, 12.4 times more Copper, 14.5 times more Iron, 3.1 times more Magnesium, 14.9 times more Manganese, 3.7 times more Phosphorus, 13.4 times more Selenium, 5.6 times more Sodium, 26.3 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Mung Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.9 times more Omega 3, 6 times more Fiber and 6.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.