Nutrient Comparison: Canned Orange Juice VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Sprouted Mung Beans:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin C than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 227 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Sprouted Mung Beans:
- 14 ounces of Canned Orange Juice have 1.8 times more Potassium than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 5.5 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Carbohydrate and 3.1 times more Sugars than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2.7 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.