Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Butternuts
Weight per 100 calories
Canned Orange Juice
213g
Dried Butternuts
16.3g
Dried Butternuts have 13 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Butternuts?
Canned Orange Juice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Butternuts:
100 calories of Canned Orange Juice have 19.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 122.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Butternuts:
100 calories of Canned Orange Juice have 2.5 times more Calcium, 5.7 times more Potassium and 342 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 24 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 11.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 29.2 times more Fat, 95.6 times more Omega 3, 95.9 times more Omega 6 and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate