Comparing Nutrients in 100 calories Canned Orange JuiceVS Roasted Cashews
Weight per 100 calories
Canned Orange Juice
213g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Cashews?
Canned Orange Juice VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Roasted Cashews:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 28.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Roasted Cashews:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 4 times more Potassium and 630.2 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.3 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 9.6 times more Selenium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.1 times more Carbohydrate and 21.4 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 25.3 times more Fat, 41.7 times more Saturated Fat, 23.2 times more Omega 6 and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.