Nutrient Comparison: Canned Orange Juice VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Roasted Cashews:
- 5 ounces of Canned Orange Juice have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 9.5 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 8.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.6 times more Vitamin E and 347 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Roasted Cashews:
- 5 ounces of Canned Orange Juice have 51.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 100.9 times more Copper, 60 times more Iron, 26 times more Magnesium, 39.3 times more Manganese, 28.8 times more Phosphorus, 3.1 times more Potassium, 117 times more Selenium and 140 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 12.2 times more Energy, 309 times more Fat, 508.7 times more Saturated Fat, 23 times more Omega 3, 283.7 times more Omega 6, 3 times more Carbohydrate, 10 times more Fiber and 22.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein