Nutrient Comparison: Roasted Cashews VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Chilled Orange Juice:
- 5 ounces of Roasted Cashews have 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Chilled Orange Juice:
- 5 ounces of Roasted Cashews have 4.1 times more Calcium, 52.9 times more Copper, 46.2 times more Iron, 23.6 times more Magnesium, 35.9 times more Manganese, 28.8 times more Phosphorus, 3.2 times more Potassium, 117 times more Selenium and 80 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 51.3 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 11.7 times more Energy, 386.3 times more Fat, 654.1 times more Saturated Fat, 23 times more Omega 3, 333 times more Omega 6, 2.8 times more Carbohydrate, 10 times more Fiber and 22.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein