Comparing Nutrients in 100 calories Canned Orange JuiceVS Cashew Butter
Weight per 100 calories
Canned Orange Juice
213g
Cashew Butter
17g
Plain Cashew Butter no Salt has 12.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cashew Butter?
Canned Orange Juice VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cashew Butter?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cashew Butter:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cashew Butter.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cashew Butter:
100 calories of Canned Orange Juice have 2.9 times more Calcium, 4.2 times more Potassium and 370.1 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 8 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 9.2 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5 times more Carbohydrate than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 26.4 times more Fat, 43.4 times more Saturated Fat, 24.2 times more Omega 6 and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.