Nutrient Comparison: Canned Orange Juice VS Cashew Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cashew Butter:
- 1 pound of Canned Orange Juice has more Vitamin C than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 8 times more Vitamin B1, 8.9 times more Vitamin B2, 8 times more Vitamin B3, 6.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cashew Butter:
- 1 pound of Canned Orange Juice has 29.6 times more Water than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 4.3 times more Calcium, 99.5 times more Copper, 50.3 times more Iron, 25.8 times more Magnesium, 38.8 times more Manganese, 26.9 times more Phosphorus, 3 times more Potassium, 115 times more Selenium and 129 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Cashew Butter no Salt contains 12.5 times more Energy, 329.4 times more Fat, 542.4 times more Saturated Fat, 24.4 times more Omega 3, 302.4 times more Omega 6, 2.5 times more Carbohydrate, 6.7 times more Fiber and 25.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein