Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Chinese Chestnuts
Weight per 100 calories
Canned Orange Juice
213g
Dried Chinese Chestnuts
27.5g
Dried Chinese Chestnuts have 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Chinese Chestnuts?
Canned Orange Juice VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Chinese Chestnuts:
100 calories of Canned Orange Juice have 4.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Chinese Chestnuts:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 2 times more Potassium and 76.1 times more Water than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 3.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 16 times more Manganese and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chinese Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chinese Chestnuts contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.