Comparing Nutrients in 500 calories Canned Orange JuiceVS Dried Chinese Chestnuts
Weight per 500 calories
Canned Orange Juice
1064g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Chinese Chestnuts?
Canned Orange Juice VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Chinese Chestnuts:
500 calories of Canned Orange Juice have 4.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Chinese Chestnuts:
500 calories of Canned Orange Juice have 2.7 times more Calcium, 2 times more Potassium and 76.1 times more Water than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 3.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 16 times more Manganese and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Chinese Chestnuts contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.