Comparing Nutrients in 100 calories Canned Orange JuiceVS Hazelnuts
Weight per 100 calories
Canned Orange Juice
213g
Hazelnuts
16g
Hazelnuts have 13.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hazelnuts?
Canned Orange Juice VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Hazelnuts:
100 calories of Canned Orange Juice have 120.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 63.8 times more Vitamin C than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.4 times more Vitamin B6 and 5.6 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hazelnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Hazelnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Hazelnuts:
100 calories of Canned Orange Juice have 3.6 times more Potassium and 220.7 times more Water than Hazelnuts.
While 100 kcal of Hazelnuts contain 5.9 times more Copper, 3.5 times more Iron, 22 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hazelnuts contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Hazelnuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Hazelnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.8 times more Carbohydrate, 27 times more Sugars and 463.8 times more Fructose than Hazelnuts.
While 100 kcal of Hazelnuts contain 30.3 times more Fat, 18.6 times more Saturated Fat, 21.7 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.