Nutrient Comparison: Canned Orange Juice VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Hazelnuts:
- 5 ounces of Canned Orange Juice have 4.8 times more Vitamin C than Hazelnuts.
- While 5 oz of Hazelnuts contain 16.5 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 18.2 times more Vitamin B6, 4.7 times more Vitamin B9, 75.2 times more Vitamin E and 142 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Hazelnuts:
- 5 ounces of Canned Orange Juice have 16.5 times more Water than Hazelnuts.
- While 5 oz of Hazelnuts contain 11.4 times more Calcium, 78.4 times more Copper, 47 times more Iron, 16.3 times more Magnesium, 294 times more Manganese, 17.1 times more Phosphorus, 3.7 times more Potassium, 24 times more Selenium and 61.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2 times more Sugars and 34.7 times more Fructose than Hazelnuts.
- While 5 oz of Hazelnuts contain 13.4 times more Energy, 405 times more Fat, 248 times more Saturated Fat, 12.4 times more Omega 3, 290.1 times more Omega 6, 1.5 times more Carbohydrate, 32.3 times more Fiber and 22 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein