Comparing Nutrients in 100 calories Canned Orange JuiceVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Canned Orange Juice
213g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 13.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Walnuts with Salt?
Canned Orange Juice VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Roasted Walnuts with Salt:
100 calories of Canned Orange Juice have 123.1 times more Vitamin A, 1.2 times more Vitamin B3, 3.6 times more Vitamin B9, 294.1 times more Vitamin C and 3 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Canned Orange Juice and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Roasted Walnuts with Salt:
100 calories of Canned Orange Juice have 1.9 times more Calcium, 5.5 times more Potassium and 273.4 times more Water than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 4.9 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 11.8 times more Sodium and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Walnuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.4 times more Carbohydrate and 33.6 times more Sugars than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 29.6 times more Fat, 21.8 times more Saturated Fat, 88.7 times more Omega 3, 96.6 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber