Comparing Nutrients in 100 calories Canned Orange JuiceVS Peanut Oil
Weight per 100 calories
Canned Orange Juice
213g
Peanut Oil
11.3g
Salad or Cooking Peanut Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peanut Oil?
Canned Orange Juice VS Peanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peanut Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Peanut Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 4.2 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Peanut Oil:
100 calories of Canned Orange Juice have more Calcium, more Copper, 62.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 35.4 times more Fat, 49.9 times more Saturated Fat and 63 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Peanut Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Fiber in 100 calories.