Nutrient Comparison: Canned Orange Juice VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Peanut Oil:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 78.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Peanut Oil:
- 7 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 18.8 times more Energy, 666.7 times more Fat, 938.9 times more Saturated Fat and 1185.2 times more Omega 6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.