Nutrient Comparison: Canned Orange Juice VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peanut Oil:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 78.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Peanut Oil:
- 1 kilogram of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Carbohydrate and more Sugars than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 18.8 times more Energy, 666.7 times more Fat, 938.9 times more Saturated Fat and 1185.2 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.