Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Canned Orange Juice
213g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked 51% Whole Wheat Pasta?
Canned Orange Juice VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked 51% Whole Wheat Pasta:
100 calories of Canned Orange Juice have 2.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 6.8 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked 51% Whole Wheat Pasta:
100 calories of Canned Orange Juice have 2.8 times more Calcium, 8.1 times more Potassium and 4.9 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.7 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 1.9 times more Phosphorus, 101.1 times more Selenium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 34.9 times more Sugars and 117.4 times more Fructose than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 6 times more Omega 6, 4.5 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.