Sun-dried Hot Chile Peppers have 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sun-dried Chile Peppers?
Canned Orange Juice VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sun-dried Chile Peppers:
100 calories of Canned Orange Juice have 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 21.3 times more Vitamin A, 8.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.3 times more Vitamin E and 157 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sun-dried Chile Peppers:
100 calories of Canned Orange Juice have 1.5 times more Calcium and 84.6 times more Water than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.5 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Sugars than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 16.4 times more Omega 6, 13.9 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.