Nutrient Comparison: Canned Orange Juice VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sun-dried Chile Peppers:
- 7 oz of Sun-dried Hot Chile Peppers contain 147.1 times more Vitamin A, 2.1 times more Vitamin B1, 57.4 times more Vitamin B2, 43.1 times more Vitamin B3, 5.3 times more Vitamin B5, 26.1 times more Vitamin B6, 2.1 times more Vitamin B9, 15.7 times more Vitamin E and 1082 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sun-dried Chile Peppers provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sun-dried Chile Peppers:
- 7 ounces of Canned Orange Juice have 12.3 times more Water than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 4.5 times more Calcium, 10.4 times more Copper, 60.4 times more Iron, 8.8 times more Magnesium, 39.1 times more Manganese, 9.4 times more Phosphorus, 10.2 times more Potassium, 35 times more Selenium, 22.8 times more Sodium and 25.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Hot Chile Peppers contain 6.9 times more Energy, 38.7 times more Fat, 45.2 times more Saturated Fat, 113.2 times more Omega 6, 6.3 times more Carbohydrate, 4.7 times more Sugars, 95.7 times more Fiber and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.