Comparing Nutrients in 100 calories Canned Orange JuiceVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Canned Orange Juice
213g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Pillsbury, Crusty French Loaf, refrigerated dough has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pillsbury, Crusty French Loaf, refrigerated dough?
Canned Orange Juice VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Canned Orange Juice have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Canned Orange Juice have 2.7 times more Calcium and 11.7 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 4.4 times more Iron and 27.8 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 9 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber