Comparing Nutrients in 300 calories Canned Orange JuiceVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Canned Orange Juice
638g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Pillsbury, Crusty French Loaf, refrigerated dough has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pillsbury, Crusty French Loaf, refrigerated dough?
Canned Orange Juice VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Canned Orange Juice have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Canned Orange Juice have 2.7 times more Calcium and 11.7 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 4.4 times more Iron and 27.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 9 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber