Nutrient Comparison: Canned Orange Juice VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Canned Orange Juice has 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 22.7 times more Iron and 143.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.7 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 5.2 times more Energy, 19.2 times more Fat, 37.2 times more Saturated Fat, 4.2 times more Carbohydrate, 8.7 times more Fiber and 12.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein