Comparing Nutrients in 100 calories Canned Orange JuiceVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Canned Orange Juice
213g
Refrigerated Hash Brown Potatoes
119g
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Refrigerated Hash Brown Potatoes?
Canned Orange Juice VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Refrigerated Hash Brown Potatoes:
100 calories of Canned Orange Juice have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin C and 5.1 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Refrigerated Hash Brown Potatoes:
100 calories of Canned Orange Juice have 3 times more Calcium and 2 times more Water than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Copper, 2.7 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 16.2 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 17.2 times more Sugars and 12.1 times more Fructose than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.4 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber