Nutrient Comparison: Canned Orange Juice VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 8.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Refrigerated Hash Brown Potatoes:
- 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.8 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 29 times more Selenium, 10.5 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Refrigerated Hash Brown Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 9.6 times more Sugars and 6.8 times more Fructose than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein