Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Pumpkin
Weight per 100 calories
Canned Orange Juice
213g
Canned Pumpkin
294g
Canned Orange Juice has 1.4 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pumpkin?
Canned Orange Juice VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Pumpkin:
100 calories of Canned Orange Juice have 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 119.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.3 times more Vitamin E and 221.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pumpkin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain 3.6 times more Calcium, 6.7 times more Copper, 19.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 5.9 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Sugars than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 13.4 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.