Nutrient Comparison: Canned Orange Juice VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Pumpkin:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 86.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin E and 160 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Pumpkin:
- 14 oz of Canned Pumpkin no Salt contain 2.6 times more Calcium, 4.9 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 2.7 times more Sugars than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.