Nutrient Comparison: Canned Pumpkin VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Chilled Orange Juice:
- 14 ounces of Canned Pumpkin have 389 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Pumpkin no Salt.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Chilled Orange Juice:
- 14 ounces of Canned Pumpkin have 2.4 times more Calcium, 2.5 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice.
- Both Canned Pumpkin and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Pumpkin no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 9.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin no Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Pumpkin no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.