Comparing Nutrients in 500 calories Canned PumpkinVS Chilled Orange Juice
Weight per 500 calories
Canned Pumpkin
1471g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Canned Pumpkin no Salt, which is low in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Chilled Orange Juice?
Canned Pumpkin VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Chilled Orange Juice:
500 calories of Canned Pumpkin have 560.6 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1 and 5.6 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Pumpkin no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Chilled Orange Juice:
500 calories of Canned Pumpkin have 3.4 times more Calcium, 3.7 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, 3.5 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 13.9 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Pumpkin no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.