Comparing Nutrients in 100 calories Canned Orange JuiceVS Rye
Weight per 100 calories
Canned Orange Juice
213g
Rye
29.6g
Rye grain has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rye?
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rye?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rye:
100 calories of Canned Orange Juice have 64.7 times more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Rye.
While 100 kcal of Rye grain contain 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rye provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rye grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rye:
100 calories of Canned Orange Juice have 3 times more Calcium, 2.6 times more Potassium and 59.5 times more Water than Rye.
While 100 kcal of Rye grain contain 2.3 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 17.1 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Selenium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 64.3 times more Sugars and 158.9 times more Fructose than Rye.
While 100 kcal of Rye grain contain 7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.