Nutrient Comparison: Canned Orange Juice VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rye:
- 14 ounces of Canned Orange Juice have more Vitamin C than Rye.
- While 14 oz of Rye grain contain 8.1 times more Vitamin B1, 12 times more Vitamin B2, 21.2 times more Vitamin B3, 8.1 times more Vitamin B5, 9.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin E and 59 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rye:
- 14 ounces of Canned Orange Juice have 8.3 times more Water than Rye.
- While 14 oz of Rye grain contain 2.4 times more Calcium, 16.7 times more Copper, 26.3 times more Iron, 11 times more Magnesium, 122.7 times more Manganese, 19.5 times more Phosphorus, 2.8 times more Potassium, 139 times more Selenium and 66.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 8.9 times more Sugars and 22.1 times more Fructose than Rye.
- While 14 oz of Rye grain contain 7.2 times more Energy, 15.4 times more Omega 3, 24.4 times more Omega 6, 6.9 times more Carbohydrate, 50.3 times more Fiber and 15.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein