Nutrient Comparison: Rye VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Chilled Orange Juice:
- 14 ounces of Rye have 6.9 times more Vitamin B1, 6.4 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Rye grain.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Rye grain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Chilled Orange Juice:
- 14 ounces of Rye have 2.2 times more Calcium, 8.7 times more Copper, 20.2 times more Iron, 10 times more Magnesium, 112 times more Manganese, 19.5 times more Phosphorus, 2.9 times more Potassium, 139 times more Selenium and 37.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.2 times more Water than Rye grain.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 6.9 times more Energy, 15.4 times more Omega 3, 28.7 times more Omega 6, 6.6 times more Carbohydrate, 50.3 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.5 times more Sugars and 20.3 times more Fructose than Rye grain.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein