Comparing Nutrients in 500 calories RyeVS Chilled Orange Juice
Weight per 500 calories
Rye
148g
Chilled Orange Juice
1020g
Rye has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Rye or Chilled Orange Juice?
Rye VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Rye vs Chilled Orange Juice:
500 calories of Rye have 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Rye grain.
Both Rye and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin C and Vitamin E
Both Rye grain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye vs Chilled Orange Juice:
500 calories of Rye have 1.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 20.2 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 2.4 times more Potassium and 56.8 times more Water than Rye grain.
500 calories of Rye lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 7.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 58.5 times more Sugars and 139.8 times more Fructose than Rye grain.
Both Rye and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Rye grain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.