Comparing Nutrients in 100 calories Canned Orange JuiceVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Canned Orange Juice
213g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Reduced Fat French Salad Dressing no Salt?
Canned Orange Juice VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Reduced Fat French Salad Dressing no Salt:
100 calories of Canned Orange Juice have 1.7 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 34.3 times more Vitamin B5, 2.8 times more Vitamin B6, 59.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Reduced Fat French Salad Dressing no Salt:
100 calories of Canned Orange Juice have 4.5 times more Calcium, 6.2 times more Magnesium, 5.3 times more Phosphorus, 8.5 times more Potassium and 8 times more Water than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.5 times more Copper and 1.8 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate, 1.5 times more Sugars and 5.8 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 18.1 times more Fat, 33.7 times more Omega 3 and 28.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Fiber in 100 calories.