Nutrient Comparison: Canned Orange Juice VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B1, 6.9 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 3 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 14.3 times more Vitamin E and 48 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Canned Orange Juice has 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 7.3 times more Copper, 8.7 times more Iron, 5.2 times more Manganese, 16 times more Selenium and 7.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat French Salad Dressing Without Salt contains 5 times more Energy, 89.7 times more Fat, 61.1 times more Saturated Fat, 167.1 times more Omega 3, 142.9 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Sugars, 5.1 times more Fructose and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.