Nutrient Comparison: Canned Orange Juice VS Cottonseed Oil French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Canned Orange Juice has 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.2 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 13.4 times more Energy, 468 times more Fat and 1011.1 times more Saturated Fat than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in one kilogram.