Comparing Nutrients in 100 calories Canned Orange JuiceVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Canned Orange Juice
213g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 13.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cottonseed Oil French Salad Dressing?
Canned Orange Juice VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cottonseed Oil French Salad Dressing:
100 calories of Canned Orange Juice have more Vitamin A, 52.4 times more Vitamin B1, 14.1 times more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Cottonseed Oil French Salad Dressing:
100 calories of Canned Orange Juice have 22.4 times more Calcium, 6.7 times more Iron, 76.1 times more Phosphorus, 102.9 times more Potassium and 48.7 times more Water than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 12.3 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 43.5 times more Carbohydrate and 91.3 times more Protein than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 34.9 times more Fat and 75.3 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber in 100 calories.