Comparing Nutrients in 500 calories Canned Orange Juice VS Cottonseed Oil French Salad Dressing

Weight per 500 calories

• Canned Orange Juice: 1064g
• Cottonseed Oil French Salad Dressing: 79.2g

Home Recipe of French Salad Dressing with Cottonseed Oil has 13.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Canned Orange Juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	2.07% 2.7g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	10.6% 106mg	0.48% 4.75mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	NA	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0.34% 2.38mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	34.8% 521mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	NA	11mg per day for Men 19-50 years
Water	25.2% 933g	0.52% 19g	3700g per day for Men 19-50 years

Canned Orange Juice VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cottonseed Oil French Salad Dressing?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cottonseed Oil French Salad Dressing:

• 500 calories of Canned Orange Juice have more Vitamin A, 52.4 times more Vitamin B1, 14.1 times more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 500 calories for Canned Orange Juice vs Cottonseed Oil French Salad Dressing:

• 500 calories of Canned Orange Juice have 22.4 times more Calcium, 6.7 times more Iron, 76.1 times more Phosphorus, 102.9 times more Potassium and 48.7 times more Water than Cottonseed Oil French Salad Dressing.
• While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 12.3 times more Sodium than Unsweetened Canned Orange Juice.
• 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 43.5 times more Carbohydrate and 91.3 times more Protein than Cottonseed Oil French Salad Dressing.
• While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 34.9 times more Fat and 75.3 times more Saturated Fat than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
• Both Unsweetened Canned Orange Juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber in 500 calories.