Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Chilled Orange Juice:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 13.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 14.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B1, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Chilled Orange Juice:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 3.8 times more Copper, 6.7 times more Iron, 4.8 times more Manganese, 16 times more Selenium and 15 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Chilled Orange Juice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 4.8 times more Energy, 112.2 times more Fat, 78.5 times more Saturated Fat, 167.1 times more Omega 3, 167.8 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Sugars, 5.6 times more Fructose and 3.7 times more Fiber than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing Without Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one kilogram.