Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no SaltVS Chilled Orange Juice
Weight per 500 calories
Reduced Fat French Salad Dressing no Salt
215g
Chilled Orange Juice
1020g
Reduced Fat French Salad Dressing no Salt has 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Chilled Orange Juice?
Reduced Fat French Salad Dressing No Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Chilled Orange Juice:
500 calories of Reduced Fat French Salad Dressing no Salt have 3 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 35.7 times more Vitamin B5, 6.6 times more Vitamin B6, 45.2 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Fat French Salad Dressing Without Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Chilled Orange Juice:
500 calories of Reduced Fat French Salad Dressing no Salt have 1.4 times more Iron than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Calcium, 6.5 times more Magnesium, 5.1 times more Phosphorus, 7.9 times more Potassium and 7.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Chilled Orange Juice contain similar levels of Copper and Manganese per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing Without Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing no Salt have 23.6 times more Fat, 35.2 times more Omega 3 and 35.3 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 1.4 times more Sugars and 5.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Chilled Orange Juice offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing Without Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.