Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Chilled Orange Juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	17% 490kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	569% 182g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	26% 34g	130g per day for Men 19-50 years
Sugars	115% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	NA	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	NA	11mg per day for Men 19-50 years
Water	23.6% 872g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cottonseed Oil French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Chilled Orange Juice has 4.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Chilled Orange Juice has 5.7 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.5 times more Iron, 16 times more Selenium and 329 times more Sodium than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
• 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice has 3.4 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 12.9 times more Energy, 585 times more Fat and 1300 times more Saturated Fat than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
• Both Chilled Orange Juice from Concentrate as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in one kilogram.